Salt Lake City, UT, sits on the shore of the Great Salt Lake. Finding a therapist in Salt Lake City, UT can help to help make sure you’re setting yourself up for success.

You have options when looking for a therapist who can help you through the healing process. There are many therapists in Salt Lake City, but before you choose a practice for therapy, make sure they accept insurance. You can also connect with a therapist through an online platform like BetterHelp. While BetterHelp does not take insurance, it may be more affordable than in-person treatment. Subscriptions range from $65 to $90 per week (billed every four weeks). Plus, if your therapist isn’t a good fit, you can switch for free at any time to find one you enjoy working with.

Whether you work with a therapist online or in person, all mental health professionals have undergone the specialized training needed to ensure they can help their clients with the right therapeutic approach. Whether you feel stuck and want to regain control, have behavioral concerns, are having questions about your sexual orientation, or need help finding emotional well-being, talking to a therapist can help. Talk to a Salt Lake City-based therapist below to learn more about a holistic approach to treatment and start living a more fulfilling life.

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Stephanie Young

Clinical therapist offering therapy in UT
Counselor License Type(s): CMHC,,NCC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
13 years of experience as a mental health therapist

Welcome! Congrats on taking that step to begin your online therapy journey with us!! My name is Stephanie and I'm a licensed clinical mental health counselor from Salt Lake. I received my Bachelor's degree in psychology from scenic Southern Utah University (go T-birds!) and received my Master’s degree in Clinical Counseling from La Salle University in Philadelphia (Go birds again!). The majority of my post-Master's work Is with addiction and dual diagnosis so lots of depression, anxiety, and personality disorders. I've also been heavily involved in marriage and family counseling as well as coaching life skills and effective communication. I am very CBT and behavior-oriented but I also know connecting and having a good relationship with your therapist is key and my job Is to help you feel comfortable and ready for change. With that being said, a good therapist will also call you out on your challenges and hang-ups and that can be a difficult but very rewarding experience. I love getting creative with my therapy techniques and interventions because it makes therapy more fun and why couldn't it be? I wish the best of luck to you on this journey! You deserve it!!

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Alessandra Baird

Clinical therapist offering therapy in UT
Counselor License Type(s): MA,LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
14 years of experience as a mental health therapist

I am a Marriage and Family Therapist in Utah and have been helping individuals achieve their treatment goals for 11 years. My approach is warm and compassionate, while also being direct and to the point. My favorite modalities are Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy. I am also trained in EMDR (trauma therapy) and other modalities. I like to tailor the treatment to the individual and will draw from whatever modality I feel is needed for a particular client. I have worked in different settings, which has given me a wide range of experience with issues such as depression, anxiety, loneliness, stress-related issues, mood disorders, trauma, family conflict, and general guidance and decision-making. One of my strengths is being able to really put myself in someone else's shoes and get a really good sense of how they feel. This helps people feel that I really do understand their struggles and helps them feel supported and that they are not alone. This, combined with my experience and knowledge, has proven to be an asset to individuals that work with me. I do not like to mix religion with research-based treatment and would not be a good match if you are looking for a religion-focused therapist. I consider myself to be open-minded and not judgmental. I am more than willing to answer questions and understand that not every therapist is a good match for all individuals. You will never feel pressure from me if you need to try someone else after interacting with me. I look forward to meeting you and working with you!

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David Rice

Clinical therapist offering therapy in UT
Counselor License Type(s): MA, LCPC, NCC
Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues
22 years of experience as a mental health therapist

My name is David Rice and I want to first say that because you are here you are already on the path to healing. My profession as a therapist is one that I take very seriously because I know that people are valuable, their lives are precious, and joy and contentment should be in each and every one of us. I am a Licensed Clinical Professional Counselor located in Idaho. I have twenty years experience providing clinical support to a diverse population over that amount of time. In 2001 I earned my Master's degree in Clinical Counseling from Adams State University, Alamosa, Colorado. I am also a National Certified Counselor. I have worked with all age groups and have experience working with a wide range of presenting issues including relationship conflicts, self image, grief and loss, trauma, motivation and anxiety. I would describe my approach as client-centered and solution-focused. I provide a compassionate, empathetic style, while also empowering and challenging clients to be their best selves. I use an integrated approach with clients, drawing from Cognitive Behavioral therapy, Solution focused therapy, Client-Centered Therapy and Rational Emotive Behavior therapy. I encourage clients to set realistic goals and objectives throughout the therapy process and I am committed to joining, supporting, and encouraging my clients in that process. 

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Shakea Roper

Clinical therapist offering therapy in UT
Counselor License Type(s): LSCSW,LCSW,LCSW
Stress, AnxietyBipolar disorderDepressionCoping with life changes
14 years of experience as a mental health therapist

Confidential talk without judgement. Hi, I’m Shakea “Kea” Roper. I’m a licensed clinical social worker (LCSW). Do you need someone to talk to that will be understanding, compassionate, and encouraging? If so, you have reached the right therapist. I’m a single mother from the inner city. I’ve been through many struggles. From parenting, to family, to work, and just life. I’ve learned you can always work on yourself to help break cycles/patterns that once held you back. I value honesty and keeping it real. When there is free time, I like to sleep, spend time with family, board games, and of course diamond painting/other crafts. I often work with clients to address anxiety, depression, racing undesirable thoughts, and handling day to day life. My counseling style is active, honest, and straight-forward. Many of my clients have said "Kea is a great listener who isn't afraid to challenge my thoughts." I take the time to care. For me, it's an honor to work together to make progress! One of my favorite quotes is “everything seems impossible until it's done” by Nelson Mandela because I know everyone can push past the uncomfortableness of change to accomplish their goals. I have worked in various fields of social work such as: working with survivors of abuse, half-way houses, reunification of children with their families, youth homes, and psychiatric hospitals. Expect a sense of relief, release, and progress after each session. Each session is geared towards you and your needs. It’s based off what you feel you need to talk about, not a set curriculum. You bring the topic, and we will discuss, and problem solve as needed. If you just want a listener, you can have that also. Know that I will be honest and straight forward with you. Know that your thoughts may be challenged to help your personal growth. You may even have action or thinking tasks to complete. I have over 14 years of experience focusing on mood disorders and any symptoms that affect daily life. I can work with clients from the following states: Kansas, Missouri, Utah, North Dakota, and Pennsylvania. I spent my last college years at the University of Missouri – Columbia (MIZZOU) earning a master’s degree in social work (c/o/2009). In my sessions, I focus on using evidence-based techniques such as Cognitive Behavioral Therapy (thinking processes), Strengths Based, Brief Therapy, Problem Solving, DBT (mindfulness), Moral Reconation Therapy (MRT), and Solution Focused to help clients improve all areas of their life. I am a facilitator of Making Sense of Your Worth (MSoYW).

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shannon Rebiejo

Clinical therapist offering therapy in UT
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
5 years of experience as a mental health therapist

I am licensed in Nevada with 8 years of professional work experience. I am also licensed in Utah. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am told that I am easy going, casual and sometimes fun in session. I hope I can help put you at ease during our first session. I get how difficult it is to make the first step towards change and I see it is my job to guide and support you in the process. Take care of yourself!

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Lora Hasse

Clinical therapist offering therapy in UT
Counselor License Type(s): LCPC
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
15 years of experience as a mental health therapist

Hello and Welcome! I am a Licensed Clinical Practical Counselor in the state of Idaho with 18 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, personality disorders, trauma, substance abuse, and family of origin concerns. I have a wealth of experience working with teens, families, and individuals. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution-focused, and mindfulness. I will make sure my approach and treatment plan are specific to your individual needs. By deciding to engage in counseling you have proven that you are a resilient and brave person. I congratulate you on taking this first step towards feeling like a happier, healthier you. It is so important to your success that the counselor you choose be a good fit. Feel free to look over my information and ask any questions you might have. I look forward to working with you!

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Brittany Baker

Clinical therapist offering therapy in UT
Counselor License Type(s): LCSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
12 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker in Mississippi, Maine, and Utah. With over 10 years of experience, I have worked with individuals with a wide range of concerns through the years; such as domestic violence survivors, children and families in the foster/adoption system, individuals with chronic illness, those in need of end of life planning, substance use disorders, anxiety, depression, and severe psychological, emotional, and intellectual difficulties. My style of practice tends to be very open and inviting. I use a mix of Mindfulness, Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy, along with other approaches while working with my clients. It is always my goal to be able to tailor individual sessions to meet the needs and goals of a specific client on a case by case basis. It takes strength and courage to pursue a happier, healthier, and more fulfilling life. I will be happy to join you on your journey, to support and empower you as you move towards your ultimate goals. I look forward to working with you!

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Brendeen Longoria-Spencer

Clinical therapist offering therapy in UT
Stress, AnxietyLGBTGriefSelf esteemCoping with life changes
22 years of experience as a mental health therapist

“Hi, I’m Brendeen Spencer, a licensed clinical social worker (LCSW) with 22 years of professional experience in various challenging environments. I am passionate about helping people find happiness and success in their lives, no matter what their background, beliefs, or preferences are. I use a combination of solution-focused, parts therapy, systemic family therapy, and cognitive behavioral techniques to help you achieve your goals.” “I work with individuals, couples, and families who are struggling with issues such as death, grief, loss, stress, anxiety, depression, marriage, family, motivation, self-esteem, and confidence. I help you explore your thoughts and feelings, identify your strengths and values, and create a plan of action that suits your needs and preferences. I also help you cope with any challenges or changes that may arise along the way. By working with me, you can expect to feel more empowered, fulfilled, and satisfied with your life.” If you are ready to start your journey of personal growth and transformation, I would love to hear from you. You can contact me through the BetterHelp platform. I offer a free 15-minute consultation to answer any questions you may have and to see if we are a good fit. Don’t wait any longer, take the first step today and reach out to me. I look forward to supporting you with comfort and acceptance.”

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Dr. Kevin Wilbanks

Clinical therapist offering therapy in UT
Counselor License Type(s): M.A., N.C.C., L.P.C.
Stress, AnxietyRelationship issuesSelf esteemDepression
28 years of experience as a mental health therapist

Hello! My name is Kevin Wilbanks, D. Min, MA, NCC, L.P.C., L.C.P.C., L.C.M.H.C. "Kevin" is fine! Thank you for reaching out to me! I am here to collaborate with you to get from where you are to where you want to be in your life. I facilitate client collaboration towards change in an environment of listening and understanding, non-judgmental consideration, dependability, and honesty. Our relationship in our work together is the most important thing, so you can grow as a person to be more of who you want to be. Therapy helps you resolve past interpersonal problems and overcomes barriers to growth by offering a “corrective emotional experience” through your relationship with me, as your therapist. An example is, finally feeling heard and understood by someone! It takes courage to reach out. Not only that, it is smart to do so. Part of growing in our competence in life is knowing our strengths and our limitations. Outsourcing is a good idea, especially if you have used your skills and resources and have not been able to change an aspect of your life. Everyone outsources. We do so when we hire someone to do any service on our house or car. We outsource when we have an athletic coach. I am an expert you can also outsource to, for more personal areas of life improvement. As a Licensed Professional Counselor, I help clients capture a greater sense of wellbeing and control over their lives by teaching them new approaches to solving old problems. They may experience a sense of wellbeing and control they have never experienced before! My clients often come to me for counseling when they are experiencing depression, anxiety, trauma, grief & loss, out of control anger, dissolution of a marriage or marital conflict, parenting challenges, life changes, and other life pain or challenges. To make life barriers become opportunities for growth, control and wellbeing, I help clients overcome these experiences by teaching them how to calm body and mind to aid them in decision making. I help clients gain awareness and insight into how the past is related to the present and help them to make different choices for their future. I help clients get unstuck from their failure in relationships or reaching other life goals by helping them change self-sabotaging beliefs, self-talk, and fears to more reality-based thoughts that have a powerful and positive impact on how they feel emotionally. I coach clients on adapting their behavioral skills to meet life challenges more effectively. In order to get to know me before we begin, here is my bio: Dr. Kevin Wilbanks received his Doctorate in Counseling (D. Min) from Covington Theological Seminary, Rossville, Georgia in 1998. He completed his Master of Arts (MA) from Argosy University, Atlanta, Georgia, in 1995, studying Counseling Psychology. Dr. Wilbanks received his Bachelor of Science (B.S.) in Interdisciplinary Studies, Social Sciences in 1993 from N.W. Christian University, Eugene, Oregon. Dr. Wilbanks has worked as a clinical counselor for fourteen years, world-wide, supporting the United States Armed Forces mission. From 2000-2008, Dr. Wilbanks served as CEO of Counseling Associates of West Georgia, Inc., where he specialized in rural counseling and mediation, serving children, adolescents, adults, families and couples. He has more extensive experience to list in this bio. He enjoys playing drums and percussion, hiking, fitness, travelling and reading.

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Melody McKibbin

Clinical therapist offering therapy in UT
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
3 years of experience as a mental health therapist

Hey there! I'm Melody, your go-to gal for therapy vibes. I have three years of counseling experience and would like to welcome you! By day, I'm a certified Personality Disorder Treatment Provider, specializing in all things personality disorders and rocking a DBT Level II Accreditation. I love working with BPD, and am a Licensed Professional Counselor (LPC) for the state of Idaho, New Mexico, Nevada, Montana, Washington, and Texas. I am a conservative Christian, and my faith guides my life. Therefore, I offer Christian faith-based counseling upon your request. If you wish, I am happy to include The Bible and/or counseling from a Christian perspective. I am on a mission to prove that life's challenges are just plot twists in our epic story. In the therapy arena, I consider it an honor to be the sidekick in your journey of self-discovery. PHILOSOPHY OF COUNSELING I believe everyone has their own set of experiences, thoughts, and feelings (and maybe a few quirks); I strive to craft a cozy, client-centered space where folks feel as snug as a bug in a rug—heard, valued, and ready for some serious self-love. Counseling is a tag-team effort. I try to be all ears, actively listening and dishing out tailored feedback. What is the formula for great counseling? Individualized care, collaboration, and a non-judgemental space. Are you ready to join me in the quest for positive change? As a trained Enneagram Informed Mental Health Professional, I can integrate this approach into our sessions for more focused and effective support. Other focus areas include grief/loss (particularly child loss), depression, adoption/foster care, and anxiety. In my downtime, you'll catch me diving into the world of fiction. I'm currently cooking up a murder mystery comedy about mannequins! When I'm not writing, I enjoy family hangs, cozying up with my Russian Blue cats, tackling puzzles, and adding a splash of color to life through my paintings. Let's chat and see if we are a match. "From the ends of the earth, I cry to you for help when my heart is overwhelmed; lead me to the towering rock of safety." Psalm 61:2 Clients 25+, No live chat sessions. Thanks

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How to find a therapist for counseling in Salt Lake City

Finding the best therapist close by in Salt Lake City can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Salt Lake City that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Salt Lake City. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Salt Lake City, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Salt Lake City region and in the state of Utah. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Salt Lake City or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Salt Lake City area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Salt Lake City therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Salt Lake City, elsewhere in Salt Lake, or in the greater state of Utah.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Salt Lake City area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Salt Lake City therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Salt Lake City due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Salt Lake City may not take health insurance, some in the state of Utah may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Utah you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Salt Lake City online therapy platform verified?

Therapists in Salt Lake City, Utah working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Salt Lake City psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Salt Lake City above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Salt Lake City helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Salt Lake City therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Salt Lake City therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Salt Lake City?

One of the potentially rewarding aspects of working with a Salt Lake City therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Salt Lake City therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Salt Lake City therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Salt Lake City therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in UT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 84106 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Salt Lake City counselor?

Before seeing your Salt Lake City therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Salt Lake City.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Salt Lake City licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Salt Lake City counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Salt Lake City, Utah can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Salt Lake City has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Salt Lake City, Utah

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Salt Lake City.

Below are some of the zip codes served by BetterHelp therapists in Salt Lake City:

84101, 84102, 84103, 84104, 84105, 84106, 84108, 84110, 84111, 84112, 84113, 84114, 84115, 84116, 84122, 84128, 84132, 84133, 84134, 84136, 84138, 84139, 84143, 84144, 84145, 84147, 84148, 84150, 84151, 84152, 84158, 84180, 84189, 84190, 84199

Popular cities near Salt Lake City, UT

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