Sometimes, you may remember the glory days and wonder what happened. A counselor in Trenton can help you figure out why those went away, and how to tap back into that power. 

Trenton is one of the oldest cities in the US, and it borders on the FCC market area in Philadelphia. It’s a large city that was once the temporary capital of the US. It’s continuously growing, and you too can grow as a person in this wonderful location with the help of a therapist. 

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William Dougherty

Clinical therapist offering therapy in NJ
Counselor License Type(s): LPC,CAADC,CCS
Stress, AnxietyAddictionsRelationship issuesAnger management
16 years of experience as a mental health therapist

I have always seemed to be in a helping position. Before graduating high school I started work at a large veterinarian hospital/boarding kennel in Blue Bell, PA as an animal health technician and then the hospital administrator, where I stayed for over 15 years. I decided to return to school to pursue a degree in psychology and have been in the mental health field since 1998, working for such organizations as Special Equestrians as a side aid volunteer assisting people with physical and/or mental health disabilities and Lenape Valley Foundation as both a house advisor and a Partial Hospital Program group therapist for people with severe and persistent mental illness. I also worked for Thomas Jefferson University in Philadelphia for their Narcotic Addict Rehabilitation Program where I was a counselor for people addicted to heroin. I recently worked for Catholic Charities in NJ in the roles of therapist for the Adolescent Intensive Outpatient Program working with kids diagnosed with substance abuse or dependence, as well as a clinical supervisor for the Comprehensive Family Treatment of Addictions Program (CFTA). This led to the position of Program Director for CFTA, the Therapeutic After-School Program (a therapeutic group for kids ages 8-12) and an In-home therapy/case management program, while also carrying a small direct-service caseload at my private practice. Finally, after taking the position of Service Area Director, with responsibility for 13 substance abuse, mental health and social service programs, I realized that I was moving further and further away from my original ambition of providing one to one service to clients. This realization led to my decision to get back into direct service. The ability to provide a safe environment for people to share their feelings, thoughts, and experiences is essential to effective counseling. Studies have shown no one therapeutic modality utilized by therapists is superior to another; rather, clinicians themselves ultimately determine whether treatment will prove effective. It’s not about the model being used; it’s the relationship between the counselor and client. This principle guides my work, in that I strive to provide a client-centered, strength-based counseling setting to individuals, couples and adolescents for issues related to addiction, anxiety, career or relationships. I look to my clients to be the experts of themselves, which encourages them to guide the therapy where it needs to go. What I offer is a space to gain insight in order for that insight to become the catalyst for change. I believe that once a person sees their truth, they have no choice but to accept that truth…though we often do our best not to. Each of us develops psychological schemas that teach us how to interact with people and the world. When we grow accustomed to a certain pattern of behavior, however, we look to repeat it, even after it’s outlived its usefulness. Addiction, for instance, is a maladaptive coping skill that worked at one time but does no longer. With a background in English literature, I bring a decidedly post-modern perspective to my therapeutic approach. One of the concepts I utilize is Narrative Therapy, which encourages and compassionately challenges clients to be mindful of the story they’re telling to better utilize their strengths. This theory acknowledges the power of language, in that not only does the language we use reflect how we feel, it also affects how we feel. Therefore, the words we choose to use can help to manifest the changes we hope to bring about. The idea is to encourage the use of more positive words as opposed to negative words while telling our life story. I have found this approach to be remarkably effective in helping clients confront the challenges of their lives in order to bring about lasting and meaningful change. Other approaches and techniques I draw from include Humanistic Therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Enhancement Therapy (with a strong working knowledge of Motivational Interviewing), Trauma Informed Therapy, and Systems Theory. I find it satisfying to be part of helping people discover who they can be and realize that perhaps they’re more than who they thought they were. Ultimately, if each of us can achieve balance and make our own little corner of the world a little bit more satisfying and a little safer, we help to create a better reality for all of us. Degrees and Credentials Bachelors Degree in Psychology/English Literature from Arcadia University in Glenside PA Masters Degree in Clinical/Counseling Psychology from La Salle University in Philadelphia PA PA Board Licensed Professional Counselor PA Board Certified Advanced Alcohol and Drug Counselor PA Board Certified Clinical Supervisor PA Board Certificate of Competency in Problem Gambling NJ Board Licensed Clinical Alcohol and Drug Counselor NJ Board Licensed Professional Counselor NJ Board Certified Clinical Supervisor Member of the Psi Chi, Phi Theta Kappa, and Sigma Tau Delta National Honor Societies. Modalities and techniques I draw from include Humanistic Therapy, Cognitive Behavioral Therapy, Motivational Enhancement Therapy (with a strong working knowledge of Motivational Interviewing), Trauma Informed Therapy, Mindfulness, and Systems Theory. I have experience in dealing with: Relationship issues Anxiety/stress Chemical addiction Gambling addiction Compulsive behaviors (such as sexual “addiction”) Anger Management Codependency Self Esteem PTSD

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Shaquala Fields

Clinical therapist offering therapy in NJ
Counselor License Type(s): LCSW
Stress, AnxietyParenting issuesSelf esteemCareer difficultiesDepression
10 years of experience as a mental health therapist

As a single mom of color, I have witnessed the extreme societal pressure placed on mothers to choose between their career or their children; leaving little room to even provide attention to their own self care. This ignited a passion within me to use my skills to support women to navigate through the chaos. My goal is to work with those women who may need help coping through these very real everyday stressors. Not a mom? That's ok! I can also empathize with the pressure placed on women of color in the workplace to work so much harder than their male counterparts. Its my hope to create a safe space for you to explore these feelings. It can be challenging at times for women to have access to a therapist who can empathize with their experiences. Through a strengths based approach, I would love to share my personal experience with being a woman of color, a mom, a Christian, as well as a goal oriented professional in non-profit leadership and mental health. Through this journey, I want you to find a sense of fulfillment, purpose, and self worth and I would be honored to take that walk with you. Our sessions will not be for me to "social work" you, but for you to unload some of the pressure and burden to make the ride a bit easier. No matter what it feels like, you got this... you can do this!

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Nelly Leenman

Clinical therapist offering therapy in NJ
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
4 years of experience as a mental health therapist

My name is Nelly Leenman and I am licensed professional counselor (LPC) based in New Jersey with 5 years of professional work experience. I am a compassionate clinician with global experience in a wide variety of healthcare settings. I am an insightful and intuitive communicator with the natural ability to connect with clients and create a welcoming treatment environment. Therapy is not a one size fits all and therefore I use a variety of techniques including person centered, motivational interviewing, CBT, mindfulness, and solution-focused therapy. I have experience in helping clients with stress and anxiety, coping with addictions, grief and loss, trauma and abuse, & motivation, self esteem, and confidence. I am passionate to guide individuals through recovery from narcissistic abuse, I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dawn Wolf

Clinical therapist offering therapy in NJ
Stress, AnxietyParenting issuesAnger managementSelf esteemADHD
20 years of experience as a mental health therapist

I am a Masters level clinician and National Certified Counselor (NCC) who is licensed in Pennsylvania and New Jersey (LPC) with 20+ years of professional work experience. My work experience includes diverse clients from preschool aged through young adults. I have experience in helping clients with stress and anxiety, depression, anger management, emotional regulation, sensory issues, motivation, self esteem, and confidence. I also have experience with parenting issues, ADHD related concerns and neurodiverse clients. My therapeutic approach is comprised of elements from Cognitive Behavioral, Solution-Focused, and Client-Centered Therapy as well as techniques based on Mindfulness and overall wellness. Treating everyone with respect, sensitivity, and compassion is very important to me and I will seek to establish a genuine, caring therapeutic relationship with my clients. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take a lot of courage and I am proud of you for getting started!

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Ammarritta Simpson

Clinical therapist offering therapy in NJ
Counselor License Type(s): LCSW
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
6 years of experience as a mental health therapist

I am a licensed clinical social worker in New Jersey with over 5 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, PTSD, schizophrenia, addiction, OCD and bipolar. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Patricia Pardy

Clinical therapist offering therapy in NJ
Counselor License Type(s): LMHC,BC-TMH
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
19 years of experience as a mental health therapist

I am a Mental Health Counselor, licensed in New York State, with over 16 years experience in the counseling field. I have had experience assisting clients with a wide range of concerns, such as, parenting issues, family/personal relationships, grief/loss, depression, anxiety, and anger management. It is my belief therapy should be tailored to the individual client's needs, therefore I often use a combination of therapeutic techniques and approaches when providing treatment. My main goal as a therapist is to ensure a safe and supportive environment in which my client can feel comfortable exploring their individual issues. The clients I have worked with would say I am a caring and empathetic therapist who strives to develop a relationship with her clients that will allow for honesty and maximize client growth. I look forward to working with you! Patricia Pardy, LMHC, BC-TMH

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Hilda Santiago

Clinical therapist offering therapy in NJ
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
9 years of experience as a mental health therapist

I am licensed in New Jersey with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Maria Patania

Clinical therapist offering therapy in NJ
Stress, AnxietyGriefEating disordersSelf esteemDepression
28 years of experience as a mental health therapist

I am a licensed clinical social worker in New Jersey with 28 years of professional work experience in both inpatient and outpatient settings. Additionally, I was awarded a Fellowship at New York University to work with the chronically mentally ill. My years of experience in a hospital setting has sharpened my skills in supporting those with chronic illness, psychiatric issues, and end of life issues. I have experience in helping clients with stress and anxiety, coping with grief and loss, eating disorders, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Together we can strive to help improve your quality of life, build confidence and enhance your inner peace. I look forward to working with you!

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Dr. Kourtney Vaillancourt

Clinical therapist offering therapy in NJ
Counselor License Type(s): PhD,LMFT,LADAC
AddictionsRelationship issuesFamily conflictsGrief
14 years of experience as a mental health therapist

Thank you for taking the time to read through my profile, I am glad that you are taking the step to reach out for help! To begin, I am a licensed Marriage and Family Therapist, a Licensed Drug and Alcohol Counselor, and a Life Coach in New Mexico. For the past 14 years I've worked with individuals, couples, and families across the lifespan to tackle challenges that they're facing in their lives. I have specialized training in family relationships, marriage/couples, substance abuse, sexuality, mindfulness, grief and loss, trauma, and military families. I engage in a non-judgmental approach to helping clients identify their strengths and use those to tackle the problems they face. I think that it is important for me to note that I really love the work that I do, and I love being able to provide therapy through a platform that is convenient and available 24/7. Online therapy is new and exciting, but also may be a little scary at first. I'm here to take things at your pace and to help you to navigate the platform and to help you feel at ease with this style of work. :) I engage in client-centered practice where your needs and wishes are respected and honored. I practice from a systems perspective that involves considering how the challenges you face are impacted by, and likewise impact, the systems to which you belong (i.e., family, work, community). I am also a strengths-based therapist who avoids pathologizing anyone, we all experience challenges and need help from time to time, that is not an indication of some inherent weakness. I am comfortable working with liberals and conservatives, religious and non-religious individuals alike. Because I adopt a non-judgmental approach and one that allows you to be the expert in your own life, my own perceptions and beliefs take a back seat. Of course it is impossible to completely avoid bias, but I actively address with my clients their beliefs and values and we work together to understand one another and respect differing perspectives. So please do not be confused or discouraged because I list in my profile that I can work with people from opposite spiritual, religious, or otherwise beliefs...the client-centered practice that I have built allows an opportunity for this. I am also happy to discuss this further if questions arise. :) Personally, I am the mother of two young and energetic boys who keep me running! I have been married for 15 years, my husband and I enjoy watching movies, camping, hiking, and most of all laughing. We also have two very spoiled dogs who round out our household. I take pride and joy in my work and look forward to engaging with you as you begin your journey to a better you!

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Juan Flores

Clinical therapist offering therapy in NJ
Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes
13 years of experience as a mental health therapist

I am a licensed professional in New Jersey with more than 13 years of experience in the field. My expertise lies in assisting clients dealing with stress, anxiety, relationship/marital conflicts, anger issues, male sex addiction (both heterosexual and homosexual), and depression. I firmly believe that you are the author of your own life story and possess unique strengths that can help you overcome any obstacles you may face. It takes great courage to take the initial step towards a more fulfilling and joyful life, and I am here to provide you with the support you need throughout this journey

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How to find a therapist for counseling in Trenton

Finding the best therapist close by in Trenton can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Trenton that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Trenton. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Trenton, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Trenton region and in the state of New Jersey. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Trenton or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Trenton area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Trenton therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Trenton, elsewhere in Mercer, or in the greater state of New Jersey.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Trenton area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Trenton therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Trenton due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Trenton may not take health insurance, some in the state of New Jersey may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of New Jersey you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Trenton online therapy platform verified?

Therapists in Trenton, New Jersey working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Trenton psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Trenton above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Trenton helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Trenton therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Trenton therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Trenton?

One of the potentially rewarding aspects of working with a Trenton therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Trenton therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Trenton therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Trenton therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in NJ, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 08603 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Trenton counselor?

Before seeing your Trenton therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Trenton.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Trenton licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Trenton counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Trenton, New Jersey can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Trenton has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Trenton, New Jersey

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Trenton.

Below are some of the zip codes served by BetterHelp therapists in Trenton:

08601, 08602, 08603, 08604, 08605, 08606, 08607, 08608, 08609, 08611, 08618, 08625, 08629, 08638, 08645, 08646, 08647, 08650, 08666, 08695

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