Soldotna, Alaska is located on the western edge of the Kenai National Wildlife Refuge, which occupies almost 2 million acres. After WWII, the U.S. government opened the area to settlement under the Homestead Act. Veterans of the armed forces were given the opportunity of selecting land to improve and live on. In 1949, the Sterling Highway linked the Soldotna area to the rest of Alaska. That same year, the Soldotna Post Office was opened and other businesses followed suit. In the mid-1950s, oil was discovered and was a huge economic boom for the area. Soldotna grew from a population of 300 and by 1967, it was recognized as a city.

Booming economies bring stress and anxiety to the citizens coping with expansion and an influx of new residents. Call a trained and licensed counselor or therapist in the Soldotna area if you need help coping with problems related to work or home life.

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Bobbi Cleary

Clinical therapist offering therapy in AK
Counselor License Type(s): LPC
Stress, AnxietyTrauma and abuseGriefDepression
13 years of experience as a mental health therapist

Holistic health is complemented by the counseling process as emotional and mental wellness contributes to overall balance. This philosophy is part of my professional framework. It is a joy when a tool is learned and successfully implemented by those for whom I have the privilege to provide care. Empowerment is key to locating one's innate fortitude, a place from which to achieve healing, peace and ultimately joy. It is important for me to consider the specific needs of each client as no one is wired exactly the same. As such, I call my style "eclectic" in that I draw from different approaches to address a given goal - or set of goals - based on the unique challenges of each individual or couple. I utilize several approaches: reflective (Rogerian), cognitive-behavioral, mindfulness, self-compassion, self-regulation techniques, and Gottman. The theory utilized lies beneath the overarching goal of making a connection that establishes a safe place in which to experience healing. I graduated from Alaska Pacific University in 2005 with my Master of Science in Counseling Psychology and I am a Licensed Professional Counselor. I have worked in psychiatric inpatient and residential settings, I.e. group, family, individual therapies and intake assessments, and in outpatient settings including agencies and private practice. I received my Bachelor of Arts in Japanese Studies (minor in French) from the University of Alaska Fairbanks in 1998. Living in Japan for a combined 2 years reinforced my love of people and learning what motivates them to behave the way they do. With this came an enjoyment of learning how language reflects a culture. Similar to Kachemak Bay that hugs the coastal town of Homer, Alaska in which I was born and raised, I perceive humans as evolving creatures whose "waters" can be stormy, calm, and affected by the tides. No matter how brutal the storm, calmer waters inevitably make their way to shore.

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Elena Martin

Clinical therapist offering therapy in AK
Counselor License Type(s): LPC, MS/P, CDCII
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
16 years of experience as a mental health therapist

Hi! My name is Elena Martin. As a licensed mental health therapist with many years of experience in inpatient and outpatient treatment programs, I see every person as unique and, so is their story. I am passionate about helping individuals, couples, and families to experience healing and connection. In my opinion, everyone throughout a lifetime will experience some form of trauma, such as personal or relational conflicts, abuse, childhood trauma, crisis, neglect, etc. My essential belief is that when we have support and help, each individual has the power to create positive changes toward personal transformation to live a healthy and fulfilling life. I was born and grew up in Ukraine and I take into consideration cultural, economic, and religious aspects that play a critical role in shaping self-identity. I have lived in Alaska since 1995. I speak English and Russian. I am enthusiastic and caring about working with people. I value warmth, genuineness, non-judgmental, and a safe atmosphere where you can share your story and feel understood. By working together, we will process your current challenges, set clear goals, gain new insights into the nature of your problems while attaining personal growth along your journey. My qualifications include Licensed Professional Counselor (State of Alaska), Chemical Dependency Counselor II (State of Alaska), and a Master Degree in Psychology (I graduated from the University of Phoenix in 2011).

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Brett Wilcox

Clinical therapist offering therapy in AK
Counselor License Type(s): M.Ed.,LPC-S,CDCII
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementSelf esteem
25 years of experience as a mental health therapist

Brett Wilcox (M.Ed., LPC-S, CDCII) I am a Licensed Professional Counselor licensed in Alaska with 25 years of experience working as a mental health and substance abuse counselor. I have worked with clients with a wide range of concerns including PTSD, sexual abuse, depression, anxiety, family and relationship issues, and interpersonal violence. I have significant history facilitating group counseling for teens and adults focused on substance abuse, domestic violence, and sex offending. I also enjoy working with couples. Coherence Therapy is my preferred therapy model. Coherence Therapy is a system of experiential, empathic psychotherapy that enables therapists to consistently foster deep, lasting shifts, dispelling clients’ symptoms at their emotional roots often in a relatively small number of sessions. The steps of Coherence Therapy carry out the process of memory reconsolidation identified by brain researchers. Understanding reconsolidation shows us exactly what gives new therapeutic experiences the potency to actually replace and erase entrenched, unwanted behaviors, beliefs and states of mind. Coherence Therapy differs from the approaches of standard Cognitive Behavioral Therapy in that it does not attempt to correct or change troubling thoughts, emotions or behaviors. Rather it enables clients to access and identify unconscious constructs empowering them to erase, transform and rewrite neural pathways resulting in profound and lasting change. Stated differently, Coherence Therapy does not label, pathologize or fight against symptoms, rather it addresses and resolves problems at the root level. Clients who have had lengthy unsatisfactory experiences with other therapists have thrived in my practice and found resolution within just a few sessions. My counseling style is informed by my foundational belief in individual autonomy and agency. I believe it is my role to empower clients to achieve their full potential and destiny in a strong and healthy manner. I view my clients as the experts in their own lives and do my best to minimize the power differential that frequently occurs in counseling relationships. I do not view myself as an expert who is reaching down to help troubled souls. Rather I view myself as a fallible human being who is able to empathize with others especially when they are unable to empathize with themselves. I do my best to avoid interpreting clients’ situations according to my perspective, because such interpretations are often incorrect and empowerment is better found when clients discover truths from within their own unconscious and conscious landscape. Each client is unique, therefore treatment for each client is also unique. If between session assignments are given, they are usually in the form of asking clients to hold in their conscious minds the constructs that emerged during the session. This simple task often results in a surprisingly natural resolution to issues that were seemingly entrenched and unchangeable. If these concepts resonate with you, then we may form a good team. If so, I would be pleased to meet with you for a few sessions so you can determine whether we’re a good fit. You are, after all, in charge of the process. If you so choose, I look forward to working with you! Specialties Addressing root constructs which result in poor self-esteem, body image, depression, anxiety, under-achievement, unhealthy relationships, couples counseling and addictions. I do my best to honor and validate clients’ various spiritual and religious experiences.

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Isatu Sidibe

Clinical therapist offering therapy in AK
Counselor License Type(s): LCSW,182520 ,Isatu K Sidibe
Family conflictsGriefAnger managementSelf esteemDepression
7 years of experience as a mental health therapist

Thank you for taking the time to read my profile. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! When working with clients I strive to make the therapy experience respectful, safe, and genuine. I believe that individuals are the expert of their stories and that they have many strengths that will assist them in overcoming things that challenge them. I am a Licensed Clinical Social Worker (LCSW) based in Fairbanks , Alaska with 7 plus years of experience working with people making a change in their life. I have worked with individuals challenged by depression, anxiety, anger issue, abuse, and life-changing situations. I have worked in several clinical settings including community mental health, hospitals, school, and prisons. I have experience in counseling couples, adolescents, and adults, and facilitating groups. My approach is strengths-based, solution-focused, client-centered, motivational interview, and cognitive-behavioral theory.

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Karen Kelly

Clinical therapist offering therapy in AK
Stress, AnxietyAddictionsTrauma and abuseDepression
11 years of experience as a mental health therapist

I am licensed in Alaska and Idaho with over 10 years of professional clinical experience. I have experience in helping clients with stress and anxiety, depression, coping with addictions, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Cora Benedict

Clinical therapist offering therapy in AK
Stress, AnxietyTrauma and abuseGriefParenting issues
15 years of experience as a mental health therapist

I am licensed in Alaska with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I want to congratulate you for getting started!

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Alfred (AJ) Knittel

Clinical therapist offering therapy in AK
Stress, AnxietyGriefDepression
4 years of experience as a mental health therapist

I am licensed in Alaska and Idaho with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I use a strength based approach when working with clients that highlights a clients strengths and assist them in manifesting lasting change for themselves. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jennifer Hensley

Clinical therapist offering therapy in AK
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
11 years of experience as a mental health therapist

I’m Jennie, a Licensed Professional Counselor in the State of Alaska, but more importantly, I’m a human being who is passionate about helping others identify the source(s) of their distress, and implement strategies that invite continuous growth and genuine contentment in life. I want to get to know you and what makes you tick, to assist you in gaining a thorough understanding of yourself, your strengths, your weaknesses, your emotional ‘triggers’…all of the fun (and not so fun) characteristics that make you a unique individual or couple. From there, my work focuses on identifying problematic thinking, relational dynamics, and/or behaviors, then systematically replacing those maladaptive tendencies with positive self-talk, healthy communication and boundaries with others, and productive behaviors that help you reach your fullest potential. People have always deeply interested me. I grew up in a military family and have seen many parts of the world. I love to interact with people from different cultures and backgrounds. I completed my Bachelor of Science in social psychology and graduated with highest honors while serving 7 years on active duty in the US Navy. Later, I earned a Master’s Degree in counseling psychology and opened a private practice specializing in treating trauma (PTSD) in combat veterans and victims of sexual assault. Years later, I discovered I have a real passion for couples’ work, and also for treating people with mood and personality disorders. I believe we are all doing the best we can in life with the tools we have, and the field of psychology offers a plethora of resources with which to improve your toolbox. I’m here to listen, guide, and support you as you identify and learn to utilize the tools that will help you reach and even surpass your life goals.

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Jennie Johnston

Clinical therapist offering therapy in AK
AddictionsSelf esteemCoping with life changesCoachingCompassion fatigue
30 years of experience as a mental health therapist

I am licensed in Alaska with 30 years of professional work experience. I have experience in helping clients with coping with addictions, motivation, self esteem, and confidence, coping with life changes, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! It is important for you to know you are no alone in your journey.

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Ivy Villani

Clinical therapist offering therapy in AK
Counselor License Type(s): MSW,LICSW
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
6 years of experience as a mental health therapist

Hi there! Way to go on taking a beginning step to achieve one of your many goals in life. My name is Ivy and I have worked with people my entire life. I found that as a child, I was able to meet people and understand where they came from in a way that not many people could. As an adult, I have been able to develop that into a career. There is always a story that begins with "when I was a child", and mine is no different. When I was a child, I was faced with many different problems and situations that I felt that no one in the world could understand. I tried many different things in an effort to get my own life on track without letting anyone else know that I was struggling. As you may or may not know, this is not always the best option. However, what this did was that it lead me down a path of being able to walk in the shoes of other people; to see things as they see things. I have experience working with families who are involved in the child care system, both as foster parents and as clients involved in the system. I have experience with individuals who are questioning where they are in life and where they want to be. I have experience, helping people feel like people again. The way that I chose to work with individuals is that everyone is an individual and everyone lives their lives through a day to day schedule. I believe in checking in and allowing you to tell me what you need and what you want. What do you feel like you need today; what about yesterday. Can we plan for tomorrow? Do you need me to listen or do you need me to respond? Would it be helpful for a brainstorming partner or someone who can take all that emotional weight you have and take it off your back for a while? My work is not based upon a single method of thinking or processing, but rather whatever combination you need. I believe that even if you don't believe in your own ability to help yourself right now, it is there, and together we can make a difference and a change that you can continue to use and implement long after we are no longer working together.

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How to find a therapist for counseling in Soldotna

Finding the best therapist close by in Soldotna can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Soldotna that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Soldotna. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Soldotna, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Soldotna region and in the state of Alaska. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Soldotna or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Soldotna area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Soldotna therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Soldotna, elsewhere in Kenai Peninsula, or in the greater state of Alaska.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Soldotna area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Soldotna therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Soldotna due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Soldotna may not take health insurance, some in the state of Alaska may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Alaska you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Soldotna online therapy platform verified?

Therapists in Soldotna, Alaska working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Soldotna psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Soldotna above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Soldotna helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Soldotna therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Soldotna therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Soldotna?

One of the potentially rewarding aspects of working with a Soldotna therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Soldotna therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Soldotna therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Soldotna therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in AK, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 99669 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Soldotna counselor?

Before seeing your Soldotna therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Soldotna.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Soldotna licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Soldotna counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Soldotna, Alaska can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Soldotna has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Soldotna, Alaska

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Soldotna.

Below are some of the zip codes served by BetterHelp therapists in Soldotna:

99669

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